Golden Spine 9 Qigong

Tuesday 10.45 - 11.45am

Beginners welcome

What is Golden Spine 9?

GS9 is a moving mindfulness practice following 9 movements to open and clear through the central channel increasing the health of your spine.

The 9 movements work with our physical, spiritual and energetic bodies to help mobilise your spine, ground your spirit and clear and release any stuck or dense energy.

Who is it suitable for?

All abilities are welcome, we have chairs available too, to assist if needed.

How do I book?

Please contact Lauren for all class enquiries including term dates: 07817 940 133 email:

laurenroxanneharrington@gmail.com

Please pre book your space.