Movement is essential for mental and physical health, for our present, short term and long term health outcomes.
Many of the health problems that we will face as we age, can be mitigated by movement. It is too easy to loose the belief in your athletic ability, especially through Midlife, which ultimately leads to less muscle mass, lower body confident, lower motivation and reduction in health.
Movement is intertwined completely with selfcare - we can be far better caregivers to our family, partners, community, friends, children etc. in a healthy and balanced state.
We invite you to explore what we offer at Chapel House and hope you find a movement modality that you love.
We look forward to welcoming you to the studio soon!
Chapel House Studios has built a reputation within the local community as a vibrant mecca for all things well-being.
Established 2013, the centre has attracted some of the most sought after and trusted movement and health specialists in the area.
The vision has always been to ensure the local community had access to high quality facilities and offerings. A go-to-hub for movement and wellbeing, but also importantly, a dedicated space for committed and professional freelance teachers, creatives, instructors and therapists to base their work from.
