FELDENKRAIS

Awareness Through Movement with Judit

Wednesdays 10.45 - 11.45am

Dates: December 11th & £18th (individual classes, great as a taster £12 per class) 

8th January - 12th February 2025: 6 week series £60 Drop in £12  Booking essential. 

The group classes of the Feldenkrais Method are called Awareness Through Movement (ATM).

What happens in the class? You will be verbally guided through exploratory movement lessons. Most of the lessons are done lying on the floor in various positions or sometimes in sitting or standing. The movements are mostly slow and small, to give you time to notice and refine the quality of movements. When you turn your attention to sense and listen to what feels comfortable and pleasant, you can begin to change the effort, bring more ease and connection. As much as it is important to let go of unnecessary tensions, equally important is to find support and dynamic strength. A huge variety and richness of the lessons brings continuous learning in all these aspects. 

Some of the many benefits:

• Reduce pain and stress;

• Recover from injury;

• Increase body awareness;

• Improve your posture and movement;

• Free your breathing;

• Find ease and relaxation.

More info:  https://juditmeixner.com/

Book by contacting: Judit, via www.juditmeixner.com/contact/ Email : juditmxnr@gmail.com 07585447450